Weigh In record (no journal entry) for 08 October 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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4200 kcal
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Fat: 153.64g | Prot: 148.78g | Carb: 560.30g.
Breakfast: Apples, Cheese, Whole Wheat Bread. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Sweet Potato. Snacks/Other: cake, havermout, melk melk, whey isolaat, Bananas, Cookie. more...
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losing 15.4 lb a week
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