Weigh In record (no journal entry) for 07 October 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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3488 kcal
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Fat: 74.87g | Prot: 231.76g | Carb: 472.42g.
Breakfast: Apples, peanut butter, whey isolaat, havermout, melk melk, Whole Wheat Bread, kwark 50, Whole Wheat Bread, Sliced Ham (Extra Lean), Bananas, Sliced Ham (Extra Lean), Whole Wheat Bread, Whole Wheat Bread, Sliced Ham (Extra Lean), Sliced Ham (Extra Lean), Whole Wheat Bread, melk melk, havermout, whey isolaat. Dinner: Sweet Potato, Ground Beef (80% Lean / 20% Fat), Broccoli. more...
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gaining 30.9 lb a week
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