Weigh In record (no journal entry) for 07 October 2015
|
234.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2015:
|
707 kcal
|
Fat: 29.70g | Prot: 45.29g | Carb: 63.08g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Large Grade A Eggs. Lunch: Butterball Smoked Turkey Sausage, Cooked Sauerkraut. Dinner: Kraft American Cheese Slice, Sunbeam Hamburger Bun, Trader Joe's Tuna Salad. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimbaG's weight history
|