Weigh In record (no journal entry) for 07 October 2015
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298.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1469 kcal
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Fat: 86.86g | Prot: 119.78g | Carb: 48.57g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Ken's Steak House Thousand Island Dressing, Bojangles Grilled Chicken Salad. Dinner: Great Value Grilled Chicken Strips, Baked Sweetpotato (Peel Not Eaten), American Value Green Beans (Canned). more...
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losing 0.1 lb a week
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