rolaids22's Journal, 07 October 2015

350.0 lb Lost so far: 40.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 90.38g | Prot: 98.12g | Carb: 301.98g.   Breakfast: Dempster's Whole Grain Bread, Fried Egg without Fat, Coffee with Milk. Lunch: White Rice, The Gourmet Meat Shoppe Beef Meatballs with Sweet & Sour Sauce. Dinner: Black Diamond Marble Cheese, Mashed Potatoes (Whole Milk and Margarine Added), Pork Chop (Lean and Fat Eaten). Snacks/Other: Dempster's 100% Whole Wheat Bread, Kraft Smooth Peanut Butter, Navels Oranges, Bananas, Costco Aussie Bites. more...

5768 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...