rolaids22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 412 * 11%
fat: 17.09g
|
protein: 26.37g
|
carbs: 34.83g
- -
Fri 28th: 2584 * 68%
fat: 96.23g
|
protein: 123.69g
|
carbs: 310.18g
6647*  4063
Thu 27th: 2470 * 65%
fat: 98.40g
|
protein: 145.79g
|
carbs: 252.39g
6784*  4314
Wed 26th: 2060 * 54%
fat: 73.43g
|
protein: 109.96g
|
carbs: 235.39g
6010*  3950
Tue 25th: 3129 * 82%
fat: 96.77g
|
protein: 135.95g
|
carbs: 427.69g
5984*  2855
Mon 24th: 2532 * 67%
fat: 83.18g
|
protein: 113.37g
|
carbs: 329.69g
4818*  2286
Sun 23rd: 2349 * 62%
fat: 109.19g
|
protein: 101.26g
|
carbs: 241.60g
6104*  3755
Sat 22nd: 3032 * 80%
fat: 98.10g
|
protein: 114.56g
|
carbs: 225.61g
6695*  3663
Fri 21st: 2636 * 69%
fat: 81.96g
|
protein: 155.85g
|
carbs: 317.90g
7218*  4582
Thu 20th: 2741 * 72%
fat: 81.70g
|
protein: 139.63g
|
carbs: 367.52g
7144*  4403
Wed 19th: 2187 * 58%
fat: 87.68g
|
protein: 127.53g
|
carbs: 234.06g
7367*  5180
Tue 18th: 1799 * 47%
fat: 85.39g
|
protein: 74.20g
|
carbs: 206.67g
6858*  5059
Mon 17th: 1764 * 46%
fat: 89.58g
|
protein: 83.76g
|
carbs: 184.17g
5760*  3996
Sun 16th: 1667 * 44%
fat: 52.91g
|
protein: 110.26g
|
carbs: 200.17g
8304*  6637
Sat 15th: 2092 * 55%
fat: 90.07g
|
protein: 81.34g
|
carbs: 259.39g
6276*  4184
Fri 14th: 2725 * 72%
fat: 134.53g
|
protein: 133.37g
|
carbs: 247.29g
7301*  4576
Thu 13th: 2382 * 63%
fat: 99.98g
|
protein: 92.45g
|
carbs: 281.91g
7956*  5574
Wed 12th: 3126 * 82%
fat: 80.15g
|
protein: 171.32g
|
carbs: 451.89g
6496*  3370
Tue 11th: 1802 * 47%
fat: 68.81g
|
protein: 64.68g
|
carbs: 248.55g
7035*  5233
Mon 10th: 2588 * 68%
fat: 118.11g
|
protein: 128.27g
|
carbs: 259.88g
6687*  4099

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