rolaids22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 18th: 467 * 13%
fat: 7.39g
|
protein: 35.51g
|
carbs: 62.30g
4479*  4012
Thu 14th: 388 * 11%
fat: 14.92g
|
protein: 23.90g
|
carbs: 36.32g
- -
Wed 13th: 388 * 11%
fat: 14.92g
|
protein: 23.90g
|
carbs: 36.32g
- -
Tue 12th: 2567 * 73%
fat: 95.80g
|
protein: 133.34g
|
carbs: 286.61g
5422*  2855
Mon 11th: 2224 * 64%
fat: 86.23g
|
protein: 164.94g
|
carbs: 194.90g
5409*  3185
Sun 10th: 2044 * 58%
fat: 75.98g
|
protein: 120.51g
|
carbs: 219.54g
5394*  3350
Fri 8th: 1544 * 44%
fat: 46.59g
|
protein: 74.44g
|
carbs: 211.83g
- -
Thu 7th: 2777 * 79%
fat: 95.92g
|
protein: 111.06g
|
carbs: 377.87g
4951*  2174
Wed 6th: 2699 * 77%
fat: 105.05g
|
protein: 122.60g
|
carbs: 315.08g
5221*  2522
Tue 5th: 2290 * 65%
fat: 75.24g
|
protein: 101.85g
|
carbs: 306.71g
5087*  2797
Mon 4th: 2033 * 58%
fat: 64.74g
|
protein: 89.74g
|
carbs: 262.36g
5003*  2970
Sun 3rd: 2204 * 63%
fat: 106.86g
|
protein: 106.87g
|
carbs: 199.28g
5506*  3302
Sat 2nd: 2614 * 75%
fat: 93.29g
|
protein: 140.71g
|
carbs: 294.95g
4830*  2216
December 2015
Thu 31st: 2915 * 83%
fat: 122.12g
|
protein: 158.81g
|
carbs: 275.94g
5302*  2387
Fri 25th: 2420 * 69%
fat: 132.12g
|
protein: 132.56g
|
carbs: 173.22g
- -
Thu 24th: 2427 * 69%
fat: 112.00g
|
protein: 97.83g
|
carbs: 253.42g
5747*  3320
Wed 23rd: 1361 * 39%
fat: 53.05g
|
protein: 71.64g
|
carbs: 153.06g
5637*  4276
Tue 22nd: 2482 * 71%
fat: 105.23g
|
protein: 140.01g
|
carbs: 241.96g
5637*  3155
Mon 21st: 2111 * 60%
fat: 90.40g
|
protein: 107.19g
|
carbs: 212.84g
4322*  2211
Sun 20th: 1907 * 54%
fat: 94.40g
|
protein: 77.04g
|
carbs: 191.13g
4071*  2164

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