rolaids22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 2670 * 70%
fat: 112.19g
|
protein: 110.35g
|
carbs: 311.29g
7730*  5060
Mon 27th: 2461 * 65%
fat: 104.73g
|
protein: 103.52g
|
carbs: 292.77g
7513*  5052
Sun 26th: 1867 * 49%
fat: 91.11g
|
protein: 82.55g
|
carbs: 199.45g
8162*  6295
Sat 25th: 2333 * 61%
fat: 89.02g
|
protein: 90.40g
|
carbs: 300.22g
7537*  5204
Fri 24th: 1667 * 44%
fat: 33.05g
|
protein: 111.51g
|
carbs: 232.01g
6358*  4691
Thu 23rd: 2424 * 64%
fat: 89.28g
|
protein: 117.92g
|
carbs: 289.76g
9121*  6697
Wed 22nd: 2564 * 67%
fat: 103.47g
|
protein: 117.45g
|
carbs: 299.78g
7348*  4784
Tue 21st: 1937 * 51%
fat: 73.56g
|
protein: 74.73g
|
carbs: 245.32g
7348*  5411
Mon 20th: 2383 * 63%
fat: 72.74g
|
protein: 98.10g
|
carbs: 356.23g
8986*  6603
Sun 19th: 2236 * 59%
fat: 93.12g
|
protein: 105.07g
|
carbs: 252.61g
7981*  5745
Sat 18th: 3357 * 88%
fat: 148.37g
|
protein: 176.67g
|
carbs: 356.48g
8452*  5095
Fri 17th: 2605 * 69%
fat: 101.06g
|
protein: 69.74g
|
carbs: 291.63g
5339*  2734
Thu 16th: 3045 * 80%
fat: 113.27g
|
protein: 111.33g
|
carbs: 419.72g
6938*  3893
Wed 15th: 3316 * 87%
fat: 108.85g
|
protein: 139.56g
|
carbs: 447.16g
4742*  1426
Tue 14th: 2467 * 65%
fat: 94.41g
|
protein: 114.50g
|
carbs: 294.74g
7656*  5189
Mon 13th: 2187 * 58%
fat: 75.48g
|
protein: 89.72g
|
carbs: 297.27g
6515*  4328
Sun 12th: 1670 * 44%
fat: 54.68g
|
protein: 105.98g
|
carbs: 200.15g
7529*  5859
Sat 11th: 3786 * -
fat: 192.36g
|
protein: 123.74g
|
carbs: 393.43g
6895*  3109
Fri 10th: 1809 * -
fat: 66.61g
|
protein: 87.54g
|
carbs: 202.08g
7981*  6172
Thu 9th: 1791 * -
fat: 41.86g
|
protein: 94.88g
|
carbs: 263.10g
6660*  4869

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