rolaids22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Fri 28th: 342 * 11%
fat: 10.16g
|
protein: 10.52g
|
carbs: 52.28g
- -
Thu 27th: 1148 * 36%
fat: 24.32g
|
protein: 43.61g
|
carbs: 193.61g
- -
Wed 26th: 3072 * 96%
fat: 95.99g
|
protein: 124.13g
|
carbs: 430.26g
- -
Tue 25th: 3412 * 107%
fat: 101.39g
|
protein: 106.40g
|
carbs: 495.03g
- -
Mon 24th: 2207 * 69%
fat: 46.97g
|
protein: 111.73g
|
carbs: 329.86g
- -
Sun 23rd: 2748 * 86%
fat: 79.12g
|
protein: 178.02g
|
carbs: 335.60g
- -
Sat 22nd: 2302 * 72%
fat: 79.66g
|
protein: 103.52g
|
carbs: 293.28g
- -
Fri 21st: 1086 * 34%
fat: 43.66g
|
protein: 48.72g
|
carbs: 121.28g
- -
Thu 20th: 1093 * 34%
fat: 37.45g
|
protein: 27.81g
|
carbs: 169.89g
- -
Wed 19th: 3175 * 99%
fat: 134.41g
|
protein: 158.10g
|
carbs: 334.07g
- -
Tue 18th: 2659 * 83%
fat: 106.68g
|
protein: 115.33g
|
carbs: 314.95g
- -
Mon 17th: 2716 * 85%
fat: 88.33g
|
protein: 121.30g
|
carbs: 358.49g
- -
Sun 16th: 2976 * 93%
fat: 179.65g
|
protein: 174.03g
|
carbs: 193.10g
- -
Sat 15th: 2346 * 73%
fat: 92.00g
|
protein: 124.23g
|
carbs: 275.57g
- -
Fri 14th: 2797 * 87%
fat: 120.34g
|
protein: 131.42g
|
carbs: 320.42g
- -
Thu 13th: 3101 * 97%
fat: 93.54g
|
protein: 146.53g
|
carbs: 420.84g
- -
Wed 12th: 3199 * 100%
fat: 126.04g
|
protein: 142.80g
|
carbs: 398.72g
- -
Tue 11th: 2638 * 82%
fat: 90.84g
|
protein: 119.00g
|
carbs: 345.47g
- -
Mon 10th: 3237 * 101%
fat: 147.54g
|
protein: 145.04g
|
carbs: 346.02g
- -
Sun 9th: 2946 * 92%
fat: 134.62g
|
protein: 153.82g
|
carbs: 281.20g
- -

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