rolaids22's Journal, 18 August 2015

360.0 lb Lost so far: 30.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 85.39g | Prot: 74.20g | Carb: 206.67g.   Breakfast: Dempster's Whole Grains Wheat & Oats, Fried Egg without Fat, Coffee with Milk. Lunch: Attitude Spring Mix Salad, Cucumber (with Peel), Compliments Whole Baby Carrots, Kraft Balsamic Vinaigrette. Dinner: Pork Chop (Lean and Fat Eaten), Caesar Salad Dressing, Vegetable Salad (Tossed Without Dressing), Butter, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Kraft Smooth Peanut Butter, 100% Whole Wheat Bread, Bananas. more...

6858 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Mowing Lawn - 38 minutes, Sitting - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Walking (slow) - 2/mph - 2 hours. more...