Weigh In record (no journal entry) for 07 October 2015
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203.8 lb
Lost so far: 15.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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969 kcal
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Fat: 13.51g | Prot: 65.82g | Carb: 152.09g.
Breakfast: Raspberries, Blueberries, Breakstone's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baby Spinach, Bell Peppers, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce, Grape Tomatoes, Simply Balanced Alaskan Keta Salmon Fillets. Dinner: Chicken Breast. Snacks/Other: Lollicup Honey Milk Tea (with Boba), Bananas. more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 9.8 lb a week
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