Weigh In record (no journal entry) for 06 October 2015
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205.2 lb
Lost so far: 13.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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784 kcal
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Fat: 24.66g | Prot: 59.91g | Carb: 84.48g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Breakstone's Low Fat Cottage Cheese, Blueberries, Raspberries. Lunch: Grape Tomatoes, Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Bell Peppers, Baby Spinach. Dinner: Chicken Breast. Snacks/Other: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Black Tea, Trader Joe's Bite Size Everything Crackers, Sabra Roasted Red Pepper Hummus, Gala Apples, Peanut Brittle. more...
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3887 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours. more...
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losing 9.8 lb a week
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