Elysium Shield's Journal, 07 October 2015

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Weigh In record (no journal entry) for 07 October 2015

224.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1937 kcal

Fat: 135.70g | Prot: 127.08g | Carb: 45.37g. Breakfast: Whole Milk, Adams 100% Natural Creamy Peanut Butter, Pompeian Extra Virgin Olive Oil, Egg, Costco New York Strip Steak. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Elysium Shield's Journal, 07 October 2015

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