Elysium Shield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 360 * 20%
fat: 10.00g
|
protein: 18.00g
|
carbs: 54.00g
- -
November 2015
Wed 11th: 1544 * 86%
fat: 131.96g
|
protein: 66.52g
|
carbs: 37.91g
2909*  1365
Tue 10th: 1826 * 101%
fat: 93.22g
|
protein: 112.43g
|
carbs: 139.12g
2969*  1143
Mon 9th: 1787 * 99%
fat: 134.49g
|
protein: 101.65g
|
carbs: 56.32g
2969*  1182
Sun 8th: 493 * 27%
fat: 28.07g
|
protein: 23.65g
|
carbs: 41.06g
- -
Sat 7th: 1611 * 90%
fat: 72.59g
|
protein: 136.05g
|
carbs: 108.69g
2788*  1177
Fri 6th: 1484 * 82%
fat: 131.96g
|
protein: 64.52g
|
carbs: 20.41g
- -
Thu 5th: 1757 * 98%
fat: 128.54g
|
protein: 116.52g
|
carbs: 43.95g
- -
Wed 4th: 1805 * 100%
fat: 145.96g
|
protein: 104.40g
|
carbs: 32.57g
3271*  1466
Tue 3rd: 1418 * 79%
fat: 130.02g
|
protein: 54.54g
|
carbs: 21.54g
3162*  1744
Mon 2nd: 1742 * 97%
fat: 151.46g
|
protein: 74.88g
|
carbs: 33.43g
2531*  789
October 2015
Fri 30th: 1418 * 83%
fat: 130.02g
|
protein: 54.54g
|
carbs: 21.54g
- -
Thu 29th: 1702 * 100%
fat: 123.52g
|
protein: 56.54g
|
carbs: 108.64g
2650*  948
Wed 28th: 1591 * 94%
fat: 131.88g
|
protein: 70.25g
|
carbs: 43.60g
2650*  1059
Tue 27th: 1528 * 90%
fat: 122.02g
|
protein: 60.54g
|
carbs: 63.54g
2650*  1122
Mon 26th: 1580 * 93%
fat: 137.90g
|
protein: 39.51g
|
carbs: 55.28g
2662*  1082
Sun 25th: 1676 * 99%
fat: 123.89g
|
protein: 66.24g
|
carbs: 85.51g
2662*  986
Sat 24th: 1705 * 100%
fat: 57.89g
|
protein: 39.56g
|
carbs: 260.87g
2568*  863
Fri 23rd: 1739 * 102%
fat: 130.45g
|
protein: 86.90g
|
carbs: 71.57g
2568*  829
Thu 22nd: 1857 * 95%
fat: 138.52g
|
protein: 51.04g
|
carbs: 119.64g
2568*  711

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