Weigh In record (no journal entry) for 07 October 2015
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178.6 lb
Lost so far: 34.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1159 kcal
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Fat: 51.22g | Prot: 101.10g | Carb: 87.95g.
Breakfast: Equate Sugar Free Fiber Powder, Publix Red Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Fiber One Original, Spring Valley Gelatin 1300 Mg. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fresh & Easy Cooked Ham (Water Added), Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Publix Red Seedless Grapes, Great Value Light Whipped Topping. Dinner: Panda Express Grilled Teriyaki Chicken. Snacks/Other: Frito-Lay Honey Roasted Peanuts Tube, Trident Cinnamon Chewing Gum, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Armour Turkey Pepperoni, Winco Foods Mozzarella Cheese. more...
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steady weight
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nana of two's weight history
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