jessberry's Journal, 07 October 2015

169.1 lb Lost so far: 14.9 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

---

963 kcal

Fat: 39.59g | Prot: 56.27g | Carb: 90.50g.   Breakfast: Water, Green Mountain Coffee Hazelnut K-Cup, Kroger Heavy Whipping Cream, Great Value Half & Half, Cooked Egg White, Fuji Apples. Lunch: Water, Old Wisconsin Turkey Snack Bites, Claussen Sauerkraut. Dinner: Sugar, Tea (Brewed), Kroger Tomato Ketchup, Seapoint Farms Frozen Edamame - Shelled Soybeans, Meat Loaf Made with Beef. Snacks/Other: Hershey's Strawberry Syrup, Milk (2% Lowfat with Added Vitamin A), Kroger Sugar Free Bread & Butter Spears, Tangerines (Mandarin Oranges). more...

2079 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...