BobMciu's Journal, 07 October 2015

208.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

509 kcal

Fat: 4.19g | Prot: 14.38g | Carb: 118.49g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Banana, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2764 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...