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Post lunch, clothed
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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356 kcal
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Fat: 14.70g | Prot: 11.52g | Carb: 45.68g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Broccoli Cheese Soup (Prepared with Milk). more...
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gaining 10.5 lb a week
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