Carstens8's Journal, 07 October 2015

Weigh In record (no journal entry) for 07 October 2015

Diet Calendar Entries for 07 October 2015:
1131 kcal Fat: 60.16g | Prot: 53.14g | Carb: 90.42g.   Breakfast: Cheddar Cheese , Brood, Butter, Coffee, Whole Milk. Lunch: Brood, Butter, Cheddar Cheese , Jams and Preserves , Coffee, Whole Milk. Dinner: Brood, Butter, Maalvleis, Coffee, Whole Milk. Snacks/Other: Coffee, Whole Milk. more...
1652 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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