Weigh In record (no journal entry) for 06 October 2015
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143.2 lb
Lost so far: 32.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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987 kcal
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Fat: 48.41g | Prot: 40.44g | Carb: 104.32g.
Breakfast: Coffee. Lunch: Chicken Breast, Peanut Sauce. Dinner: Pumpkin Pie. Snacks/Other: Peach. more...
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gaining 4.2 lb a week
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