oxxblue's Journal, 26 September 2015

214.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

4985 kcal

Fat: 241.25g | Prot: 279.43g | Carb: 356.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg , Coffee. Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Olive Garden White Chocolate Raspberry Cheesecake, Olive Garden Tiramisu, Carrabba's Italian Grill Small Bread Loaf, Red Lobster Wood-Grilled Shrimp Bruschetta, Olive Garden Fried Mozzarella, Maggiano's Chicken Parmesan, Maggiano's Moms Lasagna, Maggiano's Meatball, Maggiano's Rigatoni "D", Maggiano's Chopped Salad. more...

3281 kcal

Activities & Exercise: Sitting - 2 hours, Stair Climber (Stepper) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...