Weigh In record (no journal entry) for 06 October 2015
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255.0 lb
Lost so far: 70.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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495 kcal
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Fat: 8.86g | Prot: 19.29g | Carb: 86.13g.
Lunch: Campbell's Chicken Gumbo Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Great Value Tropical Trail Mix. more...
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losing 4.2 lb a week
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