Weigh In record (no journal entry) for 15 August 2011
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237.5 lb
Lost so far: 21.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2169 kcal
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Fat: 69.65g | Prot: 125.40g | Carb: 248.41g.
Breakfast: Water (Bottled), Wild Purple Smash Drink Mix, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Lunch: Water (Bottled), Barbecue Sauce, Chicken Dark Meat (Roasting). Dinner: Greens, Chicken Breast (Skin Not Eaten), Broccoli, Sugar Free Cherry Limeade Drink Mix, Water (Bottled). Snacks/Other: Whoppers, Water (Bottled), Wild Purple Smash Drink Mix, Dark Sweet Cherries. more...
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4302 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Standing - 2 hours, Driving - 3 hours, Desk Work - 2 hours, Exercise machine (moderate) - 32 minutes, Running (jogging) - 5/mph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 52 minutes. more...
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losing 1.5 lb a week
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