xohhjeez's Journal, 06 October 2015

161.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 39.00g | Prot: 63.00g | Carb: 111.47g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal, Green Tea. Lunch: Panera Bread Turkey Cranberry Flatbread, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Kraft String Cheese with 2% Milk, Chobani Flip Chocolate Haze Craze. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...