Weigh In record (no journal entry) for 07 October 2015
|
160.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2015:
|
1437 kcal
|
Fat: 66.00g | Prot: 87.50g | Carb: 146.47g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Quest Pumpkin Pie Protein Bar, Panera Bread Apple, Trader Joe's Raw Unsalted Creamy Almond Butter, Chobani Flip Chocolate Haze Craze. more...
|
|
2079 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xohhjeez's weight history
|