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I have been away at since Friday and have eaten and drank way off my diet. Desserts tasted SO good! So being up 2 pounds isn't too bad I guess. Got back on the horse today to work on the last 30 pounds of my weight loss adventure.
I am hoping to be down a pound by my normal Sat or Sunday weight in.
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190.0 lb
Lost so far: 55.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2015:
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1584 kcal
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Fat: 128.34g | Prot: 90.91g | Carb: 21.04g.
Breakfast: Spinach, Fried Egg, Heavy Cream, Coffee, Butter, Smithfield Thick Cut Bacon. Lunch: Baby Spinach, Vinegar, Butter, Wish-Bone Italian Salad Dressing, Walnuts, Giant Eagle Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butter, Cooked Asparagus (from Fresh), Bubba Burger Original Burger. Snacks/Other: Peanut Butter. more...
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gaining 1.4 lb a week
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