Weigh In record (no journal entry) for 06 October 2015
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215.0 lb
Lost so far: 11.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1520 kcal
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Fat: 75.27g | Prot: 81.20g | Carb: 132.66g.
Breakfast: Enjoy Life Mountain Mambo, Whole Milk, Kroger Old Fashioned Oatmeal. Lunch: Trader Joe's Organic String Cheese, Trader Joe's Chicken Burritos. Dinner: Butter, Trader Joe's Garlic Potatoes with Parmesan Sauce, Beef Steak. Snacks/Other: Trader Joe's Pumpkin Butter, Trader Joe's Super Premium French Vanilla Ice Cream. more...
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losing 1.9 lb a week
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xandiek's weight history
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