Weigh In record (no journal entry) for 03 October 2015
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215.8 lb
Lost so far: 10.7 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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2237 kcal
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Fat: 70.90g | Prot: 90.19g | Carb: 237.40g.
Breakfast: Egg. Lunch: Brach's Candy Corn, Trader Joe's Pita Bite Crackers, Kroger Strawberry Cream Cheese Pudding Cake, Goats Cheese (Soft), Pizza with Meat and Vegetables, Regular Beer, Trader Joe's Chicken Burrito. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). more...
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losing 3.5 lb a week
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xandiek's weight history
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