Weigh In record (no journal entry) for 06 October 2015
|
218.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
2164 kcal
|
Fat: 57.88g | Prot: 99.70g | Carb: 339.38g.
Breakfast: Krusteaz Pumpkin Spice Quick Bread Mix, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kashi 7 Whole Grain Nuggets Cereal. Lunch: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's). Dinner: Giant Eagle Cherry Tomatoes, Grated Romano Cheese, Cooked Spaghetti Squash. Snacks/Other: Red Mill Golden Flaxseeds, Bananas, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Silk Vanilla Soymilk, Pumpkin Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|