dennissymons's Journal, 07 October 2015

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 91.06g | Prot: 127.95g | Carb: 426.23g.   Breakfast: 365 Organic 100% Pure Grade B Maple Syrup, Morningstar Farms Veggie Breakfast Sausage Patties, Bananas, Krusteaz Pumpkin Spice Quick Bread Mix. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cilantro, Tomatoes, Goya Mustat Pavut, Garden Of Eatin' Blue Chips, Cervasi Balsamic Vinegar, Tanimura & Antle Radish, Colonna Parmesan & Romano Grated Cheese, Red Onions, Tomatoes, Black Beans (Canned), Cooked Eggplant, Avocados, Dole Field Greens, Giant Eagle Cherry Tomatoes, Cooked Spaghetti Squash, Watermelon. Snacks/Other: wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Bonk Breaker Almond Butter & Honey. more...

3107 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...