Weigh In record (no journal entry) for 06 October 2015
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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661 kcal
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Fat: 15.23g | Prot: 47.18g | Carb: 85.09g.
Breakfast: Ryvita Light Rye Wholegrain Crispbread. Lunch: Tomatoes, Gero Fat Free Exotic Berries Yoghurt. Dinner: Smoked Mackerel, Carrots, Cabbage. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
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losing 1.6 lb a week
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