Weigh In record (no journal entry) for 16 September 2015
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156.3 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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766 kcal
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Fat: 12.37g | Prot: 45.70g | Carb: 119.70g.
Breakfast: Bovril Beefy, Brown Rice Cakes (Unsalted). Lunch: Tomatoes, Parmalat Fabulite Fat Free Yoghurt. Dinner: Cooked Broccoli (from Fresh), Potatoes (Flesh, without Salt, Boiled), Steak (Lean Only Eaten), Knorr Cup-A-Soup Chicken & Herb Lite, Carrots. Snacks/Other: Naartjie, Granny Smith Apples. more...
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losing 2.9 lb a week
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