Weigh In record (no journal entry) for 12 December 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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140 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 0.00g.
Breakfast: Aquafina Water (16.9 oz), Eggland's Best Extra Large Grade A Eggs, Maxwell House Black coffee. more...
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losing 0.5 lb a week
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