JimFF's Journal, 28 November 2023

Weigh In record (no journal entry) for 28 November 2023

210.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2023:

19 kcal

Fat: 0.02g | Prot: 0.23g | Carb: 4.14g. Lunch: Sweet Onions, Einstein Brothers Bagels Tomato, Aquafina Water (16.9 oz). more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week


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JimFF's weight history