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Stuck on a bit of a plateau at the moment, oh well, things will be better next week I'm sure.
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2015:
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1373 kcal
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Fat: 59.99g | Prot: 72.51g | Carb: 130.12g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Coffee, Sainsbury's Skimmed-Milk. Lunch: Almonds, Olives (Small-Extra Large), Red Peppers Stuffed with Cream Cheese, Florentin Bio Hummus, Plain Matzo, Morrisons Carvery Cooked Ham. Dinner: Mushroom Tortelloni, Red Onions, Petite Lentils, Morrisons Carvery Cooked Ham, Mushrooms, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Napolina Chopped Tomatoes, Cream of Broccoli and Blue Cheese Soup. more...
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1794 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
You are still losing... Even if it is tiny steps it is positive.
06 Oct 15 by member: eclipsesolaire
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06 Oct 15 by member: LACH PZB
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