dipstick's Journal, 06 October 2015

207.6 lb Lost so far: 10.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 68.39g | Prot: 145.59g | Carb: 105.05g.   Breakfast: Egg, Boar's Head Canadian Bacon. Lunch: Bananas, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Egg, Chicken Breast. Snacks/Other: Mission Whole Wheat Flour Tortillas (45g), Jif Creamy Peanut Butter, Mission Whole Wheat Flour Tortillas (45g), Jif Creamy Peanut Butter, Dry Roasted Almonds (with Salt Added), Kashi Chewy Granola Bars - Trail Mix, CytoSport 100% Whey Protein - Chocolate. more...

3342 kcal

Activities & Exercise: Golf (walking) - 2 hours, Heuser/Gladiator Class - 1 hour and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...