Weigh In record (no journal entry) for 05 October 2015
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1465 kcal
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Fat: 60.64g | Prot: 66.58g | Carb: 166.52g.
Breakfast: Bananas, 4 Grain Hard Boiled Eggs, Honeycrisp Apples. Lunch: Chobani Greek Yogurt Oats - Banana Maple, Peanuts. Dinner: Kraft Wheat Thins Reduced Fat, Buttermilk Blue Bleu Cheese Crumbles, Red Gold Diced Tomatoes, Cooked Spaghetti Squash, Mozzarella Cheese (Whole Milk), Tomatoes. Snacks/Other: Oreo Pumpkin Spice, Kirkland Signature Organic Plain Soymilk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2378 kcal
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Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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