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My 1st day at the YWCA Water Aerobics awsome over did but felt like wet noodle but totally invigorated. This is the only way to do exerrcise or yoga ect. I barly made it up the stairs. But the drive home was so peaceful and I felt like I was finally quite enough for GOD to speak in that still quiet voice of his and I was at peace. A great day. Same to you all. Amen Shalom. Ill be off this walker sooner than I thought I know it.
Diet Calendar Entries for 05 October 2015:
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1539 kcal
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Fat: 63.50g | Prot: 88.75g | Carb: 157.68g.
Breakfast: Whole Wheat Bread (Commercial), Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Diet Soda, Subway 12" Subway Club. more...
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4035 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walk Dog - 1 hour and 5 minutes, Standing - 7 minutes, Watching TV/Computer - 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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 Comments
I know how you feel! I feel wiped out after water aerobics but it's a good feeling. I'm trying to get back on track with my classes. Keep up the great work!
05 Oct 15 by member: BevArmstrong65
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So amazing, so happy for you. And it seemed to help any stress you may have. Keep it up & my prayers are with you as well.
05 Oct 15 by member: exumfats
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