Weigh In record (no journal entry) for 05 October 2015
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2398 kcal
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Fat: 65.89g | Prot: 158.58g | Carb: 303.22g.
Breakfast: Oscar Mayer Turkey Bacon Bits, Extra Long Asparagus Spears, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat), Tastefully Simple Savory Wheat Beer Bread, Kraft Singles Fat Free American Cheese Slices, Stop & Shop Corn on the Cob. Dinner: Cheesecake with Fruit, Schmidt 100% Whole Wheat Sandwich Rolls, Cooked Red Cabbage (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Atlantic Salmon (Farmed). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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