Weigh In record (no journal entry) for 05 October 2015
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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711 kcal
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Fat: 35.28g | Prot: 43.66g | Carb: 55.91g.
Breakfast: Califia Farms Vanilla Almond Milk, Really Raw Honey Raw Honey, Vanilla Extract, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Raw Pumpkin Seeds, Coffee. Lunch: Vinaigrette Dressing, Potbelly Farmhouse Salad. more...
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gaining 5.6 lb a week
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