Weigh In record (no journal entry) for 05 October 2015
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214.6 lb
Lost so far: 35.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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264 kcal
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Fat: 14.33g | Prot: 4.36g | Carb: 29.55g.
Breakfast: Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Toasted White Bread. more...
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losing 6.1 lb a week
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