Weigh In record (no journal entry) for 07 October 2015
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212.6 lb
Lost so far: 37.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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349 kcal
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Fat: 20.55g | Prot: 17.53g | Carb: 22.20g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Yoplait Light Fat Free Yogurt - Red Raspberry. Snacks/Other: Great Value Sharp Cheddar Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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losing 7.0 lb a week
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