Weigh In record (no journal entry) for 05 October 2015
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326.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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987 kcal
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Fat: 31.77g | Prot: 48.93g | Carb: 118.18g.
Breakfast: Pears, Nature's Own Light Honey Wheat Bread, Palmalito Guava Jelly, Oscar Mayer Traditional Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Omelets. Lunch: Hebrew National Beef Franks, Nature's Own Light Honey Wheat Bread, Progresso Light Chicken Noodle Soup. Dinner: Mixed Vegetables (Frozen), Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Morey's Marinated Wild Alaskan Salmon. more...
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losing 1.4 lb a week
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