Weigh In record (no journal entry) for 23 September 2015
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227.0 lb
Lost so far: 78.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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1908 kcal
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Fat: 61.46g | Prot: 101.21g | Carb: 249.58g.
Breakfast: Bananas, General Mills Wheaties Cereal, General Mills Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) . Lunch: Chili Con Carne, Tropical Smoothie Cafe Baja Chicken Flatbread. Dinner: Tomatoes, Fried Egg, Hellmann's Light Mayonnaise, American Cheese, Old Tyme Honey Wheat Enriched Bread. Snacks/Other: Oranges, Red Delicious Apples. more...
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losing 1.5 lb a week
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