Weigh In record (no journal entry) for 15 August 2011
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220.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1853 kcal
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Fat: 45.19g | Prot: 159.89g | Carb: 202.11g.
Breakfast: organic apple slices, baby carrots earthbound farms, low fat peach yogurt krogers, Blueberries, Go Lean. Lunch: chicken drumstick, chicken wing, chicken thigh (skin not eaten). Dinner: wild salmon, chicken breast, ken's lite caesar. Snacks/Other: dreyers fruit bars, refreshing fruit medley. more...
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3318 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 55 minutes. more...
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steady weight
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 Comments
TM 45 mins 3.7-4.7 mph 2-4%
16 Aug 11 by member: TofuPhobic
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