Weigh In record (no journal entry) for 05 October 2015
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192.6 lb
Lost so far: 18.9 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1132 kcal
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Fat: 52.89g | Prot: 80.13g | Carb: 95.01g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, EarthGrains 35 Calorie Wheat Bread, Fried Egg without Fat, Sweetener, Coffee, Half and Half Cream, Bananas. Lunch: P.F. Chang's Mu Shu Chicken, Yellow Summer Squash, Hunt's Stewed Tomatoes, Dry Roasted Peanuts (with Salt). Dinner: Gonnella Seasoned Bread Crumbs, Parmesan Cheese (Shredded), Tomatoes, Lettuce Salad with Assorted Vegetables, Trader Joe's Shrimp Cocktail Sauce, Shrimp. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Krema Natural Crunchy Peanut Butter. more...
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losing 1.2 lb a week
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