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The 4 lb weight loss in one week was rather sizable. I'm currently moving into my lifting phase for the year, starting with 50% 1RM at high set/reps for the next few weeks. Last week was a test week. It was suggested that I lost water weight which is most likely correct. I don't normally lose so quickly. Maybe I'll write again after all the work is done for this part of this phase.
Diet Calendar Entries for 05 October 2015:
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2813 kcal
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Fat: 83.81g | Prot: 183.94g | Carb: 371.22g.
Breakfast: Golden Delicious Apples, Chiquita Banana, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Florida Oranges, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Balsamic Vinaigrette, Spinach, Mushroom Pieces and Stems, Young Green Onions, Olive Garden Breadsticks, Quest Bar Protein Bar. Dinner: Meijer Tomato Ketchup, Meijer Steamable Mixed Vegetables, Meijer Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Jif Natural Creamy Peanut Butter, Meijer Split Top Wheat Bread, Smucker's Strawberry Jam, M&M's Peanut M&M's (Package), The Complete Cookie - Peanut Butter. more...
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2377 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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