Weigh In record (no journal entry) for 10 December 2023
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190.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1244 kcal
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Fat: 58.85g | Prot: 59.30g | Carb: 120.30g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Scrambled Egg (Whole, Cooked) , Pork Sausage Patty or Link, Scrambled Egg . Dinner: Chevy's Fresh Mex Carne Asada and Cheese Enchilada. Snacks/Other: Hometown Buffet Pecan Pie, Monster Beverage Absolutely Zero. more...
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gaining 0.4 lb a week
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