Weigh In record (no journal entry) for 05 October 2015
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226.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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3480 kcal
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Fat: 103.46g | Prot: 155.87g | Carb: 388.66g.
Breakfast: Egg, Simply Orange Simply Lemonade with Raspberry. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Mixed Vegetables, Finagle A Bagel Everything Bagel, Maruchan Ramen Noodle Soup - Chicken Flavor, White Oak Pastures Natural Grassfed Beef, Lender's Plain Bagels, Philadelphia Original Cream Cheese, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Dinner: Land O'Lakes Salted Butter. Snacks/Other: Quest S'mores Protein Bar, Kraft Three Cheese Macaroni & Cheese Shells. more...
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gaining 0.9 lb a week
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