Weigh In record (no journal entry) for 29 September 2015
|
225.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2015:
|
4281 kcal
|
Fat: 201.08g | Prot: 237.85g | Carb: 390.81g.
Breakfast: General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Simply Orange Simply Lemonade with Raspberry. Lunch: Philadelphia Original Cream Cheese, Finagle A Bagel Everything Bagel, White Oak Pastures Natural Grassfed Beef. Dinner: Annie's Homegrown Macaroni & Cheese, Land O'Lakes Salted Butter. Snacks/Other: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit, Quest S'mores Protein Bar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obianachebe's weight history
|