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Ugh, weighed myself this morning only to find out I gained a pound! I'm not going to stress out though. I've been getting all of my workouts in and I'm super sore and exhausted. I'm attributing the weight gain to building muscle and just an overall bloated feeling. . Anyway, I need to take my measurements. Screw you scale!
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129.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2011:
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1016 kcal
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Fat: 56.70g | Prot: 64.81g | Carb: 59.02g.
Breakfast: non dairy creamer, splenda, coffee. Lunch: tomatoes, buffalo chicken dip, celery, Light Choices Creamy Coleslaw. Dinner: olive oil, sweet potato, steamfresh broccoli, chicken breast. Snacks/Other: cookies and cream. more...
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2305 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 1.0 lb a week
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 Comments
When you workout hard and your muscles are sore, it means they are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Google "why the scale lies". It's a great article that explains why we can see gains when we do everything right.
15 Aug 11 by member: Suzi161
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