Weigh In record (no journal entry) for 05 October 2015
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258.4 lb
Lost so far: 39.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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2201 kcal
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Fat: 77.78g | Prot: 115.83g | Carb: 283.23g.
Breakfast: Савушкин Хуторок Творог 1%, Савушкин Продукт Сметана 12%, Экопродукт Клюква Протертая с Сахаром. Lunch: Голубцы, Фасолевый Суп. Dinner: Мойва Жареная, Красное Яблоко. Snacks/Other: Груши, Дыня, Spomlek Сыр Радамер (Radamer). more...
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losing 6.2 lb a week
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