|
8 week challenge 6/7 days perfect. Training starts today. Might up cals.
|
244.7 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1934 kcal
|
Fat: 92.72g | Prot: 180.64g | Carb: 100.25g.
Breakfast: Enterprise Sliced Cooked Ham, Cheddar Cheese (Reduced Fat, Pasteurised), Egg, Nutritech 100% Pure Whey. Lunch: Almonds, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sardines in Oil (Canned). Snacks/Other: Black Cat Crunchy Peanut Butter, Chocolate Flavoured Hazelnut Spread, Bananas, Clementines. more...
|
|
3389 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, elypt circuit squat jumps plank - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
straathond's weight history
|